Join DEFINE Founder and Positive Psychology Practitioner, Henry Richardson for The DEFINE LIFE program! It encompasses all elements of the DEFINE brand to help you become your absolute personal best.
Our goal in this program is to give you an opportunity to physically, mentally, and spiritually discover your optimal self. The program will navigate through our weekly curriculum to learn how to incorporate the benefits of ayurveda, foods, health, meditation, and positive psychology.
PART 1 : BODY
WEEK 1: CLEANSE
WEEK 2: STRENGTH
WEEK 3: LEGNTH
WEEK 4: BALANCE
PART 2 : MIND - SUBTLE BODY
WEEK 5: CHARACTER STRENGTHS + MEDITATION
WEEK 6: GOALS + OPTIMISM
WEEK 7: POSITIVE INTERVENTIONS
WEEK 8: RESILENCY
PART 3 : LIFE
WEEK 9: POSITIVE EMOTIONS
WEEK 10: ENGAGEMENT AND RELATIONSHIPS
WEEK 11: MEANING
WEEK 12: ACCOMPLISHMENT
Course Curriculum
A Short Video Message from Henry
Learn more about why you want to enroll today in DEFINE LIFE! Here about the key goal of this program to give you an opportunity to physically, mentally, and spiritually discover your optimal self.