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DEFINE LIFE
Introduction to DEFINE LIFE
An Introduction with Henry Richardson (3:14)
Henry on the Layers of Life (14:09)
The Course Flow
WEEK 1: CLEANSE
Part 1: Cleanse Introduction (2:54)
Part 2: The Five Elements (3:40)
Part 3: The Doshas (6:31)
Part 4: The Three Digestion Phases (5:34)
Part 5: pH Balance (9:49)
WEEK 1: CLEANSE COURSE HOMEWORK
WEEK 2 - STRENGTH
Part 1: Strength Introduction (2:34)
Part 2: Tips for Digestions (3:48)
Part 3: Eating for Agni (7:08)
Part 4: Natural Rhythms (6:55)
Part 5: Six Tastes (8:47)
WEEK 2: STRENGTH COURSE HOMEWORK
WEEK 3: LENGTH
Part 1: Length Introduction (3:39)
Part 2: Breath (11:49)
Part 3: Broaden & Build (7:04)
Part 4: Bodywork (7:32)
Part 5: Infrared (7:16)
Part 6: Creating Space (5:47)
WEEK 3: LENGTH COURSE HOMEWORK
Part 2: Breath
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